What if i cant chaant on a regular basis ? I want to increase my number of hours and i don't understand how to do it ?

Very often when I meditate, or in everyday life, there are times when I get bored. I don't have to do anything. And often I go on YouTube to get busy. It is the same in meditation, very quickly I get bored, I feel the time passing and it becomes heavy. How do you manage all this?

Can software development benefit from mindfulness? As I'm software developer and as I want to register for Vipassana meditation so far I couldn't because of time but still thinking if I could go for it. Today I found that meditation and eventually mindfulness can be beneficial for my profession or others. Even I was thinking that my focus will improved and I could study hard and well. Though it's titled software I think it's beneficial for other fields too. So let me share if software development benefit from mindfulness?

I find being mindful while sitting on a computer very hard. Most movements with mouse/keyboard are happening so fast and intuitive that it's very hard to be conscious of what the actual intention (by clicking on/typing this or that) is; often this also leads me into restlessness or loosing track of time; I'm sure this is a common phenomenon. Are there certain tricks/tips by which one can be more aware while sitting/working on a computer?