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What does delusion feel like?

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In his book Breath by Breath Larry Rosenberg writes about meditating on the three kleshas directly i.e. meditating on craving, aversion and delusion. He is talking in the context of the Anapanasati Sutta . I can understand how one could recognise aspects their own hatred or craving. But how could someone recognise their own delusion in that moment of meditation? Specifically, I can see that anger would be very obvious and one would become very familiar with the burning, energetic, dominating quality of this. In the same way, one's own craving and desire could become recognisable - we are familiar with what wanting actually feels like. However what does delusion actually feel like. What bodily sensations are associated with it. What does the mental quality actually feel like. I can imagine looking back and with hindsight been able to see that at that point in time I was very deluded and thinking some very strange things. But how can the deluded mind see itself as deluded in that moment? How can we meditate on this? What does delusion feel like and how can we learn to recognise it?
Asked by Crab Bucket (21181 rep)
Jan 10, 2015, 05:41 PM
Last activity: Feb 25, 2025, 01:25 PM