Does the Buddha talk about focusing on breath outside meditation?
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I currently try to get better at returning focus and attention from thoughts to breathe.
I do this in daily life.
I would appreciate if there were suttas on focusing on breathe in daily life outside meditation. I would see it as encouragement.
I know that the Buddha focuses a lot on craving and ill wishes and cruel thoughts. These things helped me a lot, they help to return to breathe. Then there is a sort of lightness, as opposed to the heaviness of suffering.
I identify a shifting of focus from thoughts to breath as a victory of having applied Buddha's teaching. Unfortunately, I don't have clear wording of the Buddha that this is a sign of cessation on suffering.
I'm like a son that needs validation.
Are there suttas that talk about breath, as opposed to just talking about contemplating on thoughts?
Asked by Gondola Spärde
(357 rep)
Oct 6, 2025, 04:52 PM
Last activity: Oct 7, 2025, 01:01 AM
Last activity: Oct 7, 2025, 01:01 AM