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To reach 1st jhana, do we have to let go, or do we have to put some effort?

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Recently, I've been reading a lot about the different methods and perspectives for reaching the jhanas. For a long time, the only method I've been using is to "let go" everything, and to use the breath as a kind of anchor for the eventual and sporadic distraction. But I never felt anything like joy or rapture. A few days ago, I found a meditation instruction where the instructor tells that effort and will can be used to give rise to joy and to expand it throughout the body. An as soon as I started doing that, I felt and important qualitative difference in the kind of feelings arising. Is this application of effort compatible with "letting go"? What do the suttas tell us about this? Kind regards!
Asked by Brian Díaz Flores (2105 rep)
Aug 13, 2019, 01:52 PM
Last activity: Aug 14, 2019, 11:17 AM