When anger swells up and rears its head I wish to be rid of it quickly.
For a moment of anger is said to burn a mountain of merit.
In my personal practice I have gotten quite adapt at controlling my negative emotions and dealing with them appropriately. Patience is something I used to not know at all.
Now I know patience well, and am able to keep my cool when things go sour.
Lately though, even though I keep my cool, I can feel anger inside myself. It is not controlling my actions, but it is present, and I can feel it in my pulse, and in my body temperature when I breathe.
I'd like to know if there are any practices related to this sort of anger. One that is not outwardly visible, but is present nonetheless.
Asked by hellyale
(2547 rep)
Jul 18, 2015, 07:20 AM
Last activity: Jul 19, 2015, 08:31 PM
Last activity: Jul 19, 2015, 08:31 PM