Is mindfulness meditation banned in Eastern Orthodoxy?
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Is focusing on your breathing to meditate banned in the Orthodox church, in particular the Serbian Orthodox church?
I know that it's not allowed to not focus on anything at all, because the devil will enter the mind in such cases.
However what if I just focused on my breathing instead, and in case that it's not allowed either, is there an Orthodox alternative to it, which gives the same or better benefits?
Asked by Mika Alas
(39 rep)
Apr 5, 2021, 09:48 AM
Last activity: Nov 21, 2022, 01:05 PM
Last activity: Nov 21, 2022, 01:05 PM