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Intentions as meditation objects

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Recently I have started to set intentions, like to read more, so that I can reveal to myself cravings for things that are not in line with the intention. If my mind says to watch TV, I recognize it as craving better now that I know that the intention is to read instead. If I never set the intention to read, I would just be on auto pilot and not recognize watching TV as a craving. It's like the intention acts as a backdrop that reveals emerging cravings clearly, with less identification. Does Buddhism teach this sort of setting of intentions as meditation objects at all?
Asked by Gondola Spärde (502 rep)
Apr 20, 2026, 07:28 PM
Last activity: Apr 20, 2026, 07:43 PM