How does mindfulness practice (sati) lead to jhana?

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                          How does mindfulness lead to jhana? How does contemplating the four frames - body, mind, feelings, dhamma (phenomena) lead to jhana? Is mindfulness the first jhana (Vitarka-vicāra )?
                        

Asked by nacre (1901 rep)

Sep 19, 2023, 02:26 AM
Last activity: Sep 19, 2023, 11:58 AM

How does mindfulness practice (sati) lead to jhana?

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