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Can open monitoring meditation lead to states of Jhana?

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I have read about the states of Jhana through Focused Attention Meditation by focusing on breath in Ajahn Brahm's book **Mindfulness, Bliss and Beyond**. But I find it extremely difficult to focus my attention on my breath. Instead, I practice Open Monitoring Meditation (OMM) which I understand as mindfulness of the present moment, being aware of all the sense faculties and not reacting to them or getting carried away by thoughts. What I find most useful is to be aware of the activity in my skull or my brain. If I focus on this activity it seems to diminish. I have gotten this method by myself. My question is, will the OMM lead to the states of Jhana? and What will be the first stage towards it?
Asked by The White Cloud (2420 rep)
Nov 23, 2022, 03:25 PM
Last activity: Dec 2, 2022, 01:41 PM