Question about vitakka and vicara. How to reinforce upper jhanas (without vitakka and vicara)
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Sometimes i am keeping some mental object in mind, free from anger or greed, and for a moment i feel piti and sukha over my entire body. Sometimes this piti and sukha keep with me for a long time.
But even in first jhana i keep my mental object in mind, like blue kasina (whondering world all blue) or parts of body.
Sometimes the piti and sukha leaves.
I read that after the first jhana we need to abandon the vitakka and vicara. But how?
I need to keep my focus in some mental object or just let the things go at their own pace, in my mind.
How to i reinforce the upper jhanas if i need to abandon the mental objects?
Ps: sometimes i feel piti and sukha, when concentrate into the kammathana, both in public and in my cave (bedroom).
Asked by Guilherme
(157 rep)
Feb 27, 2022, 11:45 PM
Last activity: Mar 2, 2022, 01:19 PM
Last activity: Mar 2, 2022, 01:19 PM