How to overcome fear of annihilation in meditation and why is it not included in list of hindrances to meditation?
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Over a period of last few years I have ***almost*** completely eradicated the 'five hindrances ' to meditation. However, sometimes when I am in deep meditation, I feel an intense fear of '**getting annihilated**' and then my mind immediately becomes restless and meditation is broken. As the mind knows that total emptiness will be the end of 'mind' or 'ego' I think the fear springs from that idea.
How can I overcome this fear when the meditation is going on? and also, I wonder why 'fear' is not listed as one of the five hindrances to meditation?
Asked by The White Cloud
(2400 rep)
Sep 10, 2021, 08:13 AM
Last activity: Sep 10, 2021, 12:51 PM
Last activity: Sep 10, 2021, 12:51 PM