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Can long sits be easier than short sits?

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I tend to write down when I meditate, and also note the length of the sessions. Observing my notes, I had the impression that when I sat for longer times (40m - 1h), I also was paradoxically more consistent. Is such a thing ever mentioned in Buddhism? Usually, in habit formation psychology, it is the easiest habits that develop the most. Could lengthening meditation sessions also establish greater consistency?
Asked by user7302
Jul 5, 2021, 11:23 AM
Last activity: Jul 6, 2021, 12:31 AM