Implementing the Satipatthana Sutta IRL [HELP]

I want to put this book to practise and use in real life. I want to be able to apply this book in three ways: (Reading Analayo's version ) a. How can I practise a specific part of the SS when I'm meditating **on the cushion**?
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Which meditations align with sharpening a specific skill from the SS? b. How can I practise a specific part of the SS when I'm meditating **off the cushion**?
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What actions can I perform in everyday life to practise these skills from the SS? c. How can I **reflect over a specific part** of the SS each day/week/month?
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What questions can I answer each day/week/month to reflect over my practise from the SS? How can I get in touch with someone who can help me to this? :) Metta. :) Thank you. :)