Is shikantaza meant to spontaneously relax you, unlike ch'an meditation?
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Is shikantaza meant to spontaneously relax you, unlike ch'an meditation? I've never taken classes in the former, but the latter seems to *teach* you to relax -- and then follow the breath spontaneously.
Is this about right?
To stay alert, in zazen, I focus on the tip of my nose, as and when I need to. If my thoughts bother me, I mentally turn toward them (both literally and metaphorically).
I believe that is still zazen?
I don't have any other questions about how to meditate, anymore; though I'm unsure what enlightenment or jhana is.
Asked by user2512
Aug 4, 2020, 05:22 AM
Last activity: Aug 12, 2020, 04:55 AM
Last activity: Aug 12, 2020, 04:55 AM