How to prolong the abiding in a Brahmavihara?

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personal-practice impermanence brahmavihara

                          Buddha has encouraged the practisioners to abide in the four Brahmaviharas.(Metta, Karuna, Mudita and Upeksha)

I have experience of Upeksha or Equianimity. After doing sitting meditation both Zazen and Anapana Sati my mind automatically enters into feeling of Equanimity albeit for small duration of 10-15 minutes, I feel calm and tranquil.
However, when I feel Equanimity it seems like its impermenant, the mind changes after sometime. So how do I prolong this feeling of Equanimity?
                        

Asked by The White Cloud (2400 rep)

Jul 16, 2020, 09:32 AM
Last activity: Jul 16, 2020, 10:37 PM

How to prolong the abiding in a Brahmavihara?

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