How to deal with post meditation frustration?
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I agree I may be impatient here. I am doing Zazen and Anapan sati like breath awareness for quiet a while now. But I get no results, no satori and no Jnana and no present moment breath awareness.
This creates frustration after meditation as I dont go into silent spaces. This creates discouragement for sitting for next time.
Can someone please point me a way to look at this in a somehow positive way and keep me encouraged.
Asked by The White Cloud
(2420 rep)
May 3, 2020, 11:53 AM
Last activity: May 4, 2020, 10:35 AM
Last activity: May 4, 2020, 10:35 AM