What can I practise to avoid expectations?

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                          Today, I have realized that I have lot of expectations about my life and about others. Until today, I didn't aware of it because,today I face a big disappointment.So, Experiences of expectations and hopes breakings are  way to understand the nature of expectations. Other than that, What can I do to avoid expectations ?
                        

Asked by Dum (725 rep)

Apr 18, 2020, 03:53 AM
Last activity: May 21, 2020, 03:48 PM

What can I practise to avoid expectations?

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