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Looking for help for Practise / Method to overcome distubring external sounds

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5 answers
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Can anyone recommend a practice to overcome disturbing sounds. Many times when I meditate or turn inwards I am disturbed by a neighbors loud barking dogs or other loud sounds. I've tried doing visualization, clearing the space energy, Feng Shui mirrors, ear plugs (help to some degree), even talking to the neighbor but I seem to be often in irritation by this. The external disturbance is affecting my inner-commune. I also find my attention goes to that external sound and I feel tense/disturbed by the energy of it. I'd appreciate any ideas / thoughts on how to stay centered and undisturbed in the face of external disturbance / inconsiderate neighbors. Thanks in advance. Rich
Asked by RichB (23 rep)
Jan 15, 2020, 01:07 PM
Last activity: Jan 19, 2020, 10:34 AM