I practice the Dhamma & I try hard to show loving-kindness, but I end up sometimes getting very mad at people or irritated.
I try Metta meditation, but is there anything else I can do to try and calm the poison of anger? I don't want to be snappy or hateful at times, people just cause me to arise my anger at times.
Metta & Appreciation!
Asked by user16793
Aug 10, 2019, 03:16 PM
Last activity: Aug 22, 2019, 12:42 AM
Last activity: Aug 22, 2019, 12:42 AM