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How do I deal with Aversion?

3 votes
2 answers
268 views
I practice the Dhamma & I try hard to show loving-kindness, but I end up sometimes getting very mad at people or irritated. I try Metta meditation, but is there anything else I can do to try and calm the poison of anger? I don't want to be snappy or hateful at times, people just cause me to arise my anger at times. Metta & Appreciation!
Asked by user16793
Aug 10, 2019, 03:16 PM
Last activity: Aug 22, 2019, 12:42 AM