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Audio guided meditation recommendations?

5 votes
4 answers
214 views
I know how many of you feel about guided meditations, but I am introducing meditation to some fellow university friends, and one of them is telling me he is having an incredibly hard time while sitting in silence. He asked me for some audio guided meditations so that he can ease his way into silent meditation, and still be able to sit with us. I have never used one before, so I have no idea. Would you have any to recommend?
Asked by Pedro Fontanarrosa (153 rep)
Mar 5, 2019, 04:39 PM
Last activity: Mar 8, 2019, 01:52 PM