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Considering other traditions than Goenka Vipassana for better Right Effort, Right Concentration and Right Mindfullness

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I have been on three 10-day Goenka Vipassana retreats in the past four years. I continue to meditate every day, although I question my technique, my progress, and eventually if this is the right tradition for me. Hence, I am naturally caught up in doubt as a primary hindrance. Goenka Vipassana being my only real exposure to any type of Buddhist meditation, I am trying to learn more about tradition because, for one, I feel like I still haven't gotten a handle on my samadhi. By that, I mean I still haven't achieved a quiet mind or a fully absorbed mind. - I am wondering if I should pursue a tradition that doesn't dismiss the dhyanas the way that Goenka Vipassana does? I like that there ares stages. I do better with structure in general, and could be more intent and directed in my practice if I have had more defined path with clear markers along the way. However, I do keenly sense my bodily sensations and can achieve a free flow of energy. Still, even as I experience awareness of subtle sensations and a free flow, my mind is not clear of thought. - Which brings me to another question -- am I supposed to observe thoughts as they arise, or keep my focus on my breathe (if pracaticing anapana) or sensations when doing Vipassana? - A final question: is bhanganana a type of dhyana? I have not reached bhanga, and I am not even sure that I have reached the first dhyana, but the definitions of each that I have read seem to correspond. How does one skip the dhyanas but then achieve bhanga? Forgive my relative ignorance of these matters. I live in a urban area that has a lot of different meditation centers in the vicinity, including a Shambhala (Tibetan) Center. I am curious to explore, although I am a bit hesitant about the more ritual-based Mahayana traditions as they seem too much like organized religion to me. Essentially, my goal, if I admit that I have one, is to make progress, is to deepen my practice, to achieve profound states of peace and clarity, to experience impermanence directly, to gain this ultimate wisdom. I am not attached Goenka Vipassana, and open to different approaches that will help me to improve my concentration (samadhi) that will, in tern, allow for panna (wisdom). Thank you.
Asked by Joyce (21 rep)
Dec 3, 2018, 12:57 AM
Last activity: Sep 22, 2019, 04:54 PM