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Can the mind be trained to maintain equanimity in the face of compulsive urges/cravings (without giving in / acting out)?

2 votes
4 answers
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- Are there any practices or habits that one can employ, either frequently or on a daily basis, to train one's mind to remain still and equanimous in the face of compulsive urges or cravings, without giving in to them / acting them out? - Can this skill be developed in a general sense, applicable to all types of urges/cravings, or does one need to train a different, tailored technique to handle each type of urge/craving individually?
Asked by xwb (271 rep)
Mar 23, 2018, 02:49 AM
Last activity: Mar 26, 2018, 02:12 PM