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Methods for reaching Jhana

16 votes
7 answers
3669 views
I have read some books and web resources that deal with reaching access concentration and from there the first Jhana. They all used *mindfulness of breathing* and mentioned but never described 'other methods'.
Methods I have found mentioned were *body scanning* and *metta/loving-kindness meditation*. Now for the question: What other methods are there? And even more important: How to practice them?
Asked by Dawnkeeper (472 rep)
Jul 9, 2014, 09:57 AM
Last activity: Jan 26, 2024, 08:15 PM