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Anger management - How to manage bad temper?

4 votes
4 answers
700 views
Is there any meditation techniques that we can used to manged Bad Temper. As I know it is possible to manage angers by observing it as "feeling angry.., feeling angry!". However the problem is with the bad temper, sometime it is little bit too late to observer the anger. Any tips to improve the mindfulness to minimise the time gap?
Asked by samnish (1649 rep)
Jun 26, 2014, 08:46 PM
Last activity: May 9, 2023, 01:39 PM