During a meditation I have practiced Metta, as I have learned it, I sent Metta to;
- myself
- a good friend
- a "neutral" person
- a difficult person
- all four of the above equally
- and then gradually the entire universe
with the thoughts;
- May I be free from enmity/danger
- May I be free from mental suffering
- May I be free from physical suffering
- May I take care of myself happily
Sometime during the meditation I have also sent my Metta to my deceased father. I had a good feeling about it, but wonder whether a Suta this refers?
I want to know whether this form is OK, and how to deal with it.
Asked by Louis
(479 rep)
Nov 5, 2015, 11:36 AM
Last activity: Jul 12, 2019, 05:44 AM
Last activity: Jul 12, 2019, 05:44 AM