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Possible to get stomach discomfort because of meditation?

2 votes
4 answers
3344 views
I have been starting meditation more recently for about twenty minutes at a time. I am able to slightly focus on the breath and have noticed I focus better when the breathes are long. I have also noticed after these sessions I may have air in my stomach possibly that leads to gas buildup and stomach discomfort. Is this something others have had before? If so how can I prevent this?
Asked by user3547 (265 rep)
Oct 7, 2015, 06:20 PM
Last activity: Feb 6, 2020, 12:44 PM