What is an overview of Protestant perspectives on asceticism and spiritual disciplines (e.g., prayer, fasting, vigils, etc.)?

I know that all Protestants consider prayer and Bible study to be important, but what about other spiritual disciplines, such as fasting, participating in an all-night vigil, practicing silence and solitude, or engaging in ascetic practices like giving up certain foods, refraining from entertainment, living simply, or voluntarily limiting material possessions, as is often seen in monastic life? For example, Jesus fasted for 40 days and often withdrew to solitary places to pray, such as when He spent the whole night in prayer on a mountain (Luke 6:12). Related to this, this question discusses the biblical basis of twelve spiritual disciplines: https://christianity.stackexchange.com/q/3469/117426 Do Protestants believe in spiritual principles or laws that make some or all spiritual disciplines effective or beneficial? I understand that Protestants value prayer as a way to communicate with God, and Bible study as a way to receive guidance from God (while not necessarily excluding the possibility of extra-biblical communication). This clearly explains the centrality of prayer and Bible study in Protestant practice. But do Protestants also have a theological or spiritual framework that sees fasting or other ascetic practices as spiritually useful? If someone does not practice fasting, for example, are they missing out on something important? Do Protestants believe that certain spiritual disciplines—beyond prayer and Bible study—can have specific spiritual effects, such as aiding in spiritual warfare or bringing about other spiritual benefits? I recognize that Protestantism encompasses a wide range of perspectives, so I am interested in an overview of them.