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Distractions during practice ( Goenka)

5 votes
5 answers
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I recently completed a 10 day Goenka retreat. When we began vipassana on the 4th day, I noticed that I was getting a lot of tension/pressure/movement around my eyes. I informed the teacher of this and she instructed me to try practicing with my eyes open to train my eyes to not move to the same point of focus as my mind (presuming that that's what was happening). It's been several weeks now since the end of the retreat and I've remained practicing 2.5-3 hours a day, every day, except since the end of the retreat I've practiced with eyes closed. The tension/pressure/movement hasn't gone away; if anything its gotten worse, to the point now that it's getting very difficult to do full body scans because the intensity of sensation around my eyes fully averts my attention back to the forehead area. Sometimes it's just a very intense but dull pressure, other times it's random and very sporadic movement of sensations, other times its a very intense energetic feeling. How do I deal with this?
Asked by Ryan (816 rep)
May 26, 2015, 09:35 PM
Last activity: Oct 18, 2018, 09:28 AM