How to practice Metta without a Benefactor?
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I find it very difficult to practice metta because i can't find anyone who has been a benefactor.I don't know a lot of people.Most people i know i find it very difficult to send metta to as a benefactor as their either very dear to me or downright hostile.Can i just imagine a benefactor i never had .Or use a dead person, as my auntie was very kind to me but she's deceased now.
How can i practice metta without a benefactor? How can i find a benefactor to practice metta to?
Asked by Orion
(3152 rep)
Feb 24, 2015, 09:21 AM
Last activity: Jul 22, 2016, 02:07 PM
Last activity: Jul 22, 2016, 02:07 PM