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What differentiates Shikan Tasa from “bare awareness”

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As I understand it, “bare awareness” is a meditation technique whereby anything that arises is noticed without judgement and allowed to pass without interaction by the meditator. Shikan Tasa means “just sitting” and is employed in Soto Zen. I’m not sure what the difference between the two techniques is.
Asked by Sleight (1 rep)
Jul 12, 2025, 11:13 PM
Last activity: Jul 14, 2025, 06:34 PM