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Is nurturing of dispassion an established practice in buddhism?

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A while ago I noticed that dispassion (viraga) toward arising thoughts can give great peace. It wasn't really a artificial dispassion, rather, it came naturally after contemplation. Now I'm wondering if it makes sense to actively nurture such dispassion toward not just thoughts but also emotions - like anxiety due to worries of personal outcome. Is this something that actually exists in buddhism? I only know of advice to just observe and be with emotion as they come and go, and never heard of the idea of having a certain view or stance or attitude toward emotion.
Asked by reign (247 rep)
Jun 26, 2025, 04:08 PM
Last activity: Jun 27, 2025, 07:12 PM