I can devote 7 hours to ( meditation + sleep ) per day . Should I do 5 hour sleep and 2 hour mediation(1 hour twice) **or** 6 hours of sleep and 1 hour of meditation ?please give reason .
will 2 hours increase my productivity (please tell from your own experience, not any bookish knowledge )
Will meditating twice will give me **twice** more benefit than meditating once ?
Asked by quanity
(298 rep)
Apr 26, 2025, 09:47 AM
Last activity: Jun 17, 2025, 06:05 AM
Last activity: Jun 17, 2025, 06:05 AM