When I meditate I use the breath as my anchor. When I recognise that the mind has wandered it's always in past tense like Im remembering that I was thinking. Its just something I notice a lot. Its like the mind has already gone back to the breath automatically and then I suddenly remember what happened.
Should I note this as remembering or thinking? Or does it not matter?
Asked by Supanova
(11 rep)
Mar 1, 2025, 03:11 PM
Last activity: Mar 1, 2025, 11:22 PM
Last activity: Mar 1, 2025, 11:22 PM