exercise before vipassana - is it ok?

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meditation vipassana meditation-practicalities

                          Can I do some intense exercise before vipassana ? Please guide me.
Exercise makes the body very agitated making it difficult to focus on your breath and to stay still?

or

These endorphins will also help focus the mind?

Asked by quanity (298 rep)

Jan 16, 2025, 08:31 AM
Last activity: Jan 22, 2025, 04:26 AM

exercise before vipassana - is it ok?

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