90 mins vs 60 mins meditation mostly Anapana
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I've been meditating for 1 hour, and I'm planning to extend it to 90 minutes. Will there be any significant change in my experience? Has anyone had a real experience with this?
Follow up Why everyone asks to do twice , not once a day?
In vipassana 10 days retreat they asked not to go beyond 60 mins as it will lead to different state. That's why I asked.
Why it's getting more and more difficult if I am increasing duration?
Asked by quanity
(298 rep)
Dec 28, 2024, 06:15 AM
Last activity: Feb 28, 2025, 04:13 AM
Last activity: Feb 28, 2025, 04:13 AM