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I've been meditating for 1 hour, and I'm planning to extend it to 90 minutes. Will there be any significant change in my experience? Has anyone had a real experience with this? SHOULD I INCREASE TO 90 MINS? Follow up: Why does everyone say to do twice a day instead of once a day? In the [Vipassana 10 day retreat](https://www.dhamma.org/) , they said to not go beyond 60 mins as it will lead to different state. That's why I ask. Why is it getting more and more difficult as I am increasing the duration?
Asked by quanity (316 rep)
Dec 28, 2024, 06:15 AM
Last activity: Jan 6, 2026, 07:15 PM