Role of mortification and ascetism in buddhism

I am recently observing the effects of "asceticism" or in my case, simply reducing food/taste related pleasures. I know the Middle Way in Buddhism advocates avoiding the both the extremes of asceticism and indulgence in sense pleasures. However, I find that in contemporary Western society, there is a significant lean towards sense pleasures and material comforts. Given the prevalence of indulgence in things like food, luxury, entertainment, and other sensual pleasures, I’m curious about the role of asceticism for lay practitioners today. 1. How should lay practitioners approach ascetic practices in the context of modern Western society? 2. Is there a recommended balance between asceticism and engaging with the comforts of modern life? 3. What specific ascetic practices can be beneficial for lay practitioners to help reduce attachment to sensual pleasures and support their spiritual growth? Any answers/opinions are appreciated. Thanks!