How does experience joy without clinging?

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                          Buddhist teachings say one must restrain the senses and cultivate equanimity but I struggle to find a balance between doing that and finding joy in life etc.  Do I just notice joy arising and let go?
                        

Asked by Sati (718 rep)

Apr 19, 2024, 01:01 AM
Last activity: Apr 27, 2024, 03:29 AM

How does experience joy without clinging?

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