After I sit for about 45 minutes my mind becomes very a lot more still and there is barely any wondering thought. If there is thought I notice it very quickly and it disappears. It feels like awareness becomes wider and I'm aware of everything at once without losing mindfulness of the breath. I then begin to wonder what to do next. I usually just enjoy the calm and serenity but after a while I open my eyes and get on with the day. Sometimes I feel bored which I note.
Is there something else I can do next?
Asked by Saddhā
(666 rep)
Mar 29, 2024, 10:05 PM
Last activity: Aug 27, 2024, 01:01 AM
Last activity: Aug 27, 2024, 01:01 AM