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Is meditating and thus becoming "awake" right before sleeping good?

1 vote
2 answers
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Pretty much as the title suggests: does it harm to meditate before sleeping? For me if I meditate seriously my mind is swept over with awakeness. as a consequence when I go to sleep I remain awake for sometime and keep thinking useless thoughts. so it kind of hinders my sleep. Is there a good practice or should meditation before sleep be avoided?
Asked by Kobamschitzo (779 rep)
Mar 28, 2024, 02:57 AM
Last activity: Jan 30, 2025, 04:06 AM