I usually focus on breath at the stomach but recently decided to try at the nostrils as I read it's better and also that's what the Buddha taught. I have no problem feeling the breath going in as it feels cooler but 99% of the time I feel nothing breathing out. So I just try to focus my mind in that area even though there's no sensation bring felt. Is this OK or should I just stick to stomach?
Asked by Saddhā
(666 rep)
Mar 21, 2024, 05:21 PM
Last activity: Jun 22, 2025, 07:26 PM
Last activity: Jun 22, 2025, 07:26 PM