Visualization in Body scanning?
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Should one visualize while scanning different parts of the body? If not, should one try to suppress it? When I do body scanning practice, automatically an image of the corresponding body part arises in my mind.
In fact, every single time when I am changing attention from a part to another it is the mental image of that part that arises first and sensations after that (if any). I have a hunch that this is not the right practice. I tried to "stop" it, but I could not...and hence the question.
Can you give your insight on this? Also please share a method to avoid visualizing automatically (if that is indeed correct).
Asked by Kobamschitzo
(779 rep)
Jan 10, 2024, 02:51 AM
Last activity: Jan 14, 2024, 10:34 AM
Last activity: Jan 14, 2024, 10:34 AM