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Right mindfulness

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3 answers
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When I'm practising I've noticed that a thought arises but I am noticing this after the fact. With a sensation or sound I can notice it in that moment but thought seems to always be in the past. What is the correct way to be mindful of this? Do I label the thought for what it was such as imagining, planning, worrying etc or do I notice that I'm remembering a past event and label what is happening as remembering?
Asked by Sati (728 rep)
Dec 4, 2023, 07:55 PM
Last activity: Feb 4, 2024, 05:07 PM