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Meditation question

1 vote
4 answers
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When I meditate after maybe 30 minutes I notice a shift and the meditation feels like suddenly not as much or no effort is required. It’s a nice calm feeling. Thoughts are almost non existent. Usually I just continue to sit and note whatever comes to my attention. Sometimes it’s boredom so I also note that. Is there something else I need to do to deepen the meditation further or should I just keep noticing and letting go?
Asked by Saddhā (666 rep)
Nov 16, 2023, 10:29 PM
Last activity: Mar 10, 2024, 05:43 PM