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Find the motivation to meditate

1 vote
5 answers
103 views
I know that when I meditate I become very efficient and quick in my work. Do you have any tips for motivating yourself to meditate during the day? I had thought about putting an alarm on my cell phone once or twice a day to encourage me to meditate, but it seems that is not enough. I need something more automatic than that. Something to give me a little kick to meditate 15-20 minutes during the day.
Asked by J.Doe (11 rep)
Nov 28, 2022, 05:48 PM
Last activity: Dec 7, 2022, 08:16 AM