Correct posture while sitting seiza for spinal alignment
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While sitting seiza, should most of your weight fall on your butt, hips, or coccyx (base of spine)?
I have read that you should try to sit really straight or even to lean back to prevent spinal load.
I personally sit with a seiza bench.
Asked by origami hat
(11 rep)
Nov 7, 2022, 04:42 PM
Last activity: Nov 10, 2022, 01:23 PM
Last activity: Nov 10, 2022, 01:23 PM