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Focusing on a visual object

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3 answers
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I was often discouraged in the past years attempting shamatha meditation, because it seemed fruitless. However, I noticed recently that if I focus on the breath, I have the impression that I am unwavering in my concentration. But, if I use a visual object, as an image of the Buddha, the image tends to constantly shift and alter in my mind's eye. Could this be a sign that am deluding myself when using the breath as object? Would I be better using a visual object to be sure I am really doing it right?
Asked by user7302
Oct 28, 2022, 12:10 PM
Last activity: Nov 10, 2022, 05:31 PM