Should meditation be practiced without a goal?
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I've been meditating for some time now and consistently everyday for about six months but I don't have a definite goal or intent - I do it because I like sitting down for 30 minutes or so without reacting to my thoughts. I sometimes wonder about whether I am progressing or what is that towards which I am progressing. What in your experience should be the goal and the associated metrics so to speak?
Asked by lazynomore
(41 rep)
Jul 25, 2021, 01:14 AM
Last activity: Jul 27, 2021, 02:34 PM
Last activity: Jul 27, 2021, 02:34 PM