Semi-consistent Long Sessions Versus Regular Short Sessions

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meditation-practicalities meditation-recommendation

                          I've noticed it's really difficult for me to be consistent, even with short meditation. I'm thus hesitating between:

 - 10 min sessions every day
 - 40 min sessions every 2 or 3 days

Which of these seems more beneficial?

Asked by user7302

May 5, 2021, 11:42 AM
Last activity: May 6, 2021, 02:33 AM

Semi-consistent Long Sessions Versus Regular Short Sessions

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