Buddhist meditation for intrusive thoughts and anxiety

I struggle with anxiety and intrusive thoughts and I've found that meditation helps a lot to calm my restless mind. I am familiar with key concepts of Buddhism. I read a tiny bit about it directly and from Schopenhauer. I've been thinking about it for a while and I want to incorporate it into my daily lifestyle. Do you have any tips with starting to implement this on daily basis and maybe something more towards anxiety problems? Thanks in advance